One of the common questions I receive from patients is whether or not they can resume lifting weights or going to the gym after undergoing shoulder replacement surgery. This is a legitimate concern and one that has been a subject of debate in the field of orthopedics for quite some time.
Traditional Views in Orthopedics
Historically, the consensus in orthopedics has been cautious when it comes to weightlifting after joint replacement surgeries—whether it be hip, knee, or shoulder replacements. A primary concern revolves around the polyethylene spacer, a component in the replacement joint. The fear is that repetitive use of the replaced joint could accelerate the wear and tear on this spacer, thereby shortening its functional lifespan.
My Perspective: A Middle-of-the-Road Approach
I advocate for a balanced approach when it comes to resuming weightlifting activities post-surgery. Once you have successfully completed your rehabilitation program and received medical clearance to engage in physical activities based on your tolerance, I believe that weightlifting can indeed be a beneficial part of your health regimen. Exercise, including weightlifting, has myriad benefits for various systems in the body, including cardiovascular health.
A Cautious Return to the Gym
That said, I do recommend some precautions. Instead of diving back into heavy powerlifting, focus should be given to strength and endurance exercises. This can provide the benefits of physical activity without putting undue stress on the newly replaced joint.
What To Avoid?
The one type of lifting I strongly discourage following a shoulder replacement surgery is overhead pressing or any similar overhead maneuvers. These activities can place an excessive burden on the new joint and should be avoided to prevent potential complications.
In summary, yes, you can return to the gym and engage in weightlifting after shoulder replacement surgery. However, it’s crucial to exercise caution and employ good judgment in your workout routines. Always prioritize your comfort level and personal goals, but remember to consult your healthcare provider for tailored advice.